It's time to pick up the pace. Designed for speed work, the Nike FS Lite Run 4 is the perfect shoe to take your run to the next level. Full-length Breathe Tech upper creates a cool, lightweight, and supportive fit. Co-molded midsole provides soft cushioning underfoot and responsive bounce-back for a natural running stride. 3mm offset. Anatomically placed rubber pods in high-wear areas of the outsole for long-lasting durability. Hexagonal Waffle traction pattern grips multiple surfaces for more explosive takeoffs. Wt. 9.0 oz.